i DO know

i DO know

I find it easier to know, to feel the truth of my bones supporting my layers of organs, muscle, tissue, skin, to let my shoulders slide down, to let my cheek muscles slacken and my lips part, to feel the muscles around my eyes become soft and receptive, to stand like a mountain and feel the rootedness of my feet to the earth… I find it easier to do all of this when I am literally ON a mountain, out in the natural world, feeling connected to the source. It gets a little trickier when I am with people, when I am moving through the day at a faster pace and trying to be so much at once. It becomes impossible when I am trying to fix problems for other people, when I am trying to anticipate what will happen next. 

Where do you go to listen, to tune in, to discover your inner knowing. Where in the physical world? Where in your mind? Where in your body? Where in your breath?