The Rooting & Rising Workshop with Sommerville is designed to provide you with tools to nurture your nervous system, connect with a supportive community, and embrace a natural rhythm in life.

During this workshop, you will:

• Learn techniques to tend to your nervous system

• Connect with like-minded individuals aiming to slow down and live more fully

• Cultivate a balanced rhythm of action and rest in harmony with nature

The workshop will focus on rooting during the fall season to stoke our inner fires and rising in spring to harness creative energy for vitality.

What’s included:

• Guided asana practice

• Mindfulness exercises

• Teachings on the nervous system

• Group sharing and discussions

Are you ready to create a new rhythm in your life? Reserve your spot now!

Sliding Scale Pricing:

• $25

• $38

• $50

Join us for an enriching workshop and embark on a journey of self-discovery and holistic well-being with Rooting & Rising.