As professionals, mothers, care-givers, partners, visionaries, and unique bright souls in our community, women are often pulled in too many directions while genuinely wanting to show up fully in all arenas. 

Over the course of five weekly classes, participants will learn how to listen to the language of their bodies, slow and drop into greater awareness of the present moment, and ultimately expand their capacity for both the stressors and the joys in life! 

Gain the tools needed to make simple, daily changes that result in less stress and more energy through movement, psychoeducation, group discussion, and guided mindfulness.

Be ready for a radical shift in your understanding and practice of self-care and leave with more rootedness in a resilient way of life.