The Re-Treat

Re-vitalize, Re-new and Re-define Self Care

This weekend retreat focuses on understanding and prioritizing our body’s needs, increasing stress resilience, and learning wellness strategies for the body and the mind. Learn to calm anxious thoughts, improve sleep and digestion, cultivate a healthier body, and connect with your intuitive self.

Anna and Sommerville incorporate their respective knowledge and expertise in Ayurvedic wellness principles, yoga, mindfulness/meditation, mental health, and nervous system regulation to provide a nurturing weekend for women seeking greater vitality in their daily life.

This year we are going virtual and inviting you to create your Re-Treat at home. We will join together for two yoga classes, two cooking classes, and five workshop sessions over the course of the three days!