Fearless Fest

A Community Vibration featuring 18+ classes, including yoga, meditation, discussion, creative arts, plus vendors and more led by bold, bright and compassionate teachers!

Fearless Fest is a a two-day wellness festival that celebrates self-care, self-study and community . Center in your bold, bright self. Choose from one day or come for the weekend.

Sommerville will be facilitating a workshop titled: Expansion, Contraction, and Flow:

We often find ourselves either “stuck on” in worry, anxiety, and rapid paced living, or “stuck off” in depression or numbness as we crash in front of our screens on a daily basis. In this experiential workshop, we will learn the purpose and function of the autonomic nervous system, tracking our body’s responses to both stress and joy. We will practice listening to the language of our bodies, which can help alleviate shame and create greater self-compassion for our animal-based responses to a world full of perceived threats. By orienting to safety and calm, our bodies will thereby have greater capacity for both the stressors and the profound joys of life. This workshop will be a blend of presentation, movement, discussion, and take-home activities for your own daily practice.