Mindful Adventures ~ Therapeutic Experiences
Facilitated Somatic & Nature-Based Programs
Trauma-informed, somatic, and nature-based facilitation in partnership with organizations and communities. These programs are designed to support individuals and groups engaging in outdoor, ecological, or land-based contexts through practices that foster nervous system regulation, embodied presence, and sustainable connection with place. Offered through collaborative partnerships with retreat centers, training organizations, and environmental and outdoor nonprofits, this work is tailored to the needs of the host organization and the people they serve. Contact us to create a unique offering for your people.
Individual Counseling
Entering into therapy requires courage and vulnerability. It is an adventure in which we don't know the outcome and we can't anticipate what will arise along the way. We provide a supportive partnership in this process of discovery and help clients create new ways of making meaning in life. We bring an attitude of curiosity to our work and incorporate humor and authenticity as important components of the therapeutic relationship. Our belief is that by increasing self-awareness and cultivating acceptance, it is possible to change the way we relate to ourselves and others.
“We felt simultaneously supported and challenged, whether we were facing a difficult climb, a vulnerable reflection-time, a time of silent meditation, or a plunge into a glacier-fed lake! There were so many moments when I realized that I could look at things from a perspective I hadn’t considered. ”
